Your guide to self-care

The guidebook will complete and enrich existing efforts to support women activists by providing practical, easy-to-follow routines and guidelines for self-care.

While there may be other programs or initiatives that offer support for women activists in managing their workload and coping with stress, the guidebook will provide a comprehensive and accessible resource that can be used by women activists at any time and any place.

By offering practical tools and techniques for self-care, the guidebook can help women activists build resilience and sustain their work over the long term.

Download the guidebook in English (pdf)

Download the guidebook in Arabic (pdf) 

You might also be interested in our integrated security manual

Our integrated security manual is a tool to help women’s rights activists in their daily lives. It covers all aspects of an activist’s work and life, from health and personal networks to secure working arrangements.

Visit the online portal »